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Energy Bank

How much do you get done in any given day? Do you ever feel like there’s never enough time in the day to complete everything you set out to do? What if, instead of thinking about how you manage your…

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The Zone of Proximal Development: Where growth occurs

Everyone has a zone of comfort. Everyone also has a zone of panic. In between is a zone of discomfort. In the world of education, this zone of discomfort is called the “zone of proximal development” or “ZPD”, and it’s…

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Achieving your goals through Optimal Performance

The importance of building rest and recovery into a long-term plan for growth When it comes to achieving your goals, how much do you think about taking breaks? What if, instead of always driving for new peak levels of performance,…

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