👋 Hi, I’m Adrian.
💼 I am an ICF-certified coach and digital communications team leader at the University of British Columbia. I bring an integrated coach approach to people and team development and enjoy playing in the space where optimal performance and wellbeing intersect. As of Sep 2022, I am also pursuing a 🎓 MSc in Applied Positive Psychology at the University of East London.
👨🏻💻 In addition to my work, I co-design leadership development programs, create resource materials to support the journey of personal growth and professional development, and am building an app called Methodically.
Featured Articles
Are you stressed and teetering towards burnout? Are you a leader of people and feeling the pinch? This might be just for you.
This article was originally published on LinkedIn. Did I catch you on a busy day? Are you cramming this in, in between meetings, or during lunch, or maybe while you scroll through LinkedIn to take a break from your busy…
To lead as a coach
What are the skills and attributes that leaders can learn to cultivate to help their teams adapt and grow? The idea of the “leader as a coach” has gained popularity and is something I mull over daily as I navigate…
What story am I telling myself? What part of the picture am I “filling in”?
One of our most basic cognitive needs is to make sense of the world around us, and a uniquely human way to make sense of what we experience is by “transporting” our minds by shifting perspectives — we have the…
Resources
Methodically Substack
I’ve also begun a newsletter for the work I’m doing with Methodically.
You can sign up to the Methodically Substack: