👋 Hi, I’m Adrian.
💼 I am an ICF-certified coach and digital communications team leader at the University of British Columbia. I bring an integrated coach approach to people and team development and enjoy playing in the space where optimal performance and wellbeing intersect. As of Sep 2022, I am also pursuing a 🎓 MSc in Applied Positive Psychology at the University of East London.
👨🏻💻 In addition to my work, I co-design leadership development programs, create resource materials to support the journey of personal growth and professional development, and am building an app called Methodically.
Featured Articles
To lead as a coach
What are the skills and attributes that leaders can learn to cultivate to help their teams adapt and grow? The idea of the “leader as a coach” has gained popularity and is something I mull over daily as I navigate…
What story am I telling myself? What part of the picture am I “filling in”?
One of our most basic cognitive needs is to make sense of the world around us, and a uniquely human way to make sense of what we experience is by “transporting” our minds by shifting perspectives — we have the…
Feedback: Signals around and within us
How do you know when you’re doing well, or when you need to improve? What information do you use as a measure of your success? What are you relying upon as an indicator of what to do next? What are…
Methodically Substack
I’ve also begun a newsletter for the work I’m doing with Methodically.
You can sign up to the Methodically Substack: